Spoil Your Valentine with Luxury

Got a Chocolate Lover in your Life?
You could give the standard “box of chocolates”…ignoring the fact that it can contain up to 10,000 calories, adding a whopping 3 pounds…to the hips!
For that Lean Lover – Labrada Lean Body Chocolate Lovers Lowcarb Shake
Chocolate Lovers’ Variety Pack includes: Dutch Chocolate Ice Cream, Chocolate [...]

How to Make Acheivable New Years Resolutions

We always make them…and we make them too hard to do. The best way to change is to create an overall plan for the year and then divide the list into 12 sections, starting in the first month on the first thing on the list and when that has changed, go on to the next [...]

Back to School – Tips to Make it Fit, Fun and Fantastic

While some school districts and colleges have already started up for fall, some families are still awaiting the upcoming first day of school. This brings excitement to some and to others, a fear of change, a fear of the unknown and some nerves.
While change always elicits some kind of emotional response from us, we have [...]

Aromatherapy 101

Have you ever wondered, just what’s this aromatherapy thing all about? Well, although the term “aromatherapy” is relatively new, humans have been using scents as a way to increase well-being for centuries.
To understand why humans use scents to create and increase well-being, we need to take an abbreviated look our olfactory sense or our [...]