How to Make Acheivable New Years Resolutions

We always make them…and we make them too hard to do. The best way to change is to create an overall plan for the year and then divide the list into 12 sections, starting in the first month on the first thing on the list and when that has changed, go on to the next [...]

Physical Fitness & Sports Nutrition

There’s solid evidence that most of us are not physically active at the recommended fitness levels. We’re not making the lifestyle choices that can yield better health and well-being. Since 1983, our nation has observed National Physical Fitness and Sports Month during the month of May. This month we’re reminded that physical [...]